Psychology

Affirmations — 5 Practices for Building Internal Strength

Building new positive stories and beliefs about oneself takes practice. Frequent and consistent re-connection with core values, new healthy choices and behaviors, and a shift in one’s core beliefs takes time..
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Directed Hate: The Three Stages in Adopting White Supremacist Ideologies

White supremacist ideologies, whether they are associated with neo-Nazi, Christian Identity, Creativity, or Arastú/Odinist groups, hold hatred of Jews and blaming of Jews for the world’s ills as central tenets.
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Emotional Check-Ins for Yourself and Others

I was on the elevator at the art school where I work the other day with one other guy, when a new person stepped in. The guy knew the new person, and said, “Hey! How’re you doing?”
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Friends Of Abuse Victims — Here’s Your Sign To Stop Hesitating and Take Action

You are not intruding on a relationship. You could be saving a life.
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When Should You Go No Contact With a Narcissist?

When it comes to the safety of a victim of narcissistic abuse, the no contact rule is by far the best defensive technique one could use to protect their own well-being. However, even though the no contact rule is so good for the victims of narcissistic abuse, it is not always possible to practice it. 
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What did you learn too late in life?

Let go of people, habits and ideas that are toxic to you. You cannot fix everything, and there should be no crying over split milk. If something or someone is not in your life anymore, they do not deserve to be. Liberate yourself by letting them go.
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5 Toxic Beliefs that Destroy Your Self Confidence

We suffer from the disease of more. Almost all the messaging in society tells you that you need to add something to feel better about yourself.
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