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How To Take Care of YOU These Holidays

Putting yourself first is not an easy thing to do. There can be many multi-layered beliefs that have prevented us from believing that self-care is necessary and healthy.
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Give blood or platelets with local Red Cross ahead of hectic holiday weeks

$10 Gift Card or T-shirt for donors this month
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Blood and platelet donors needed around Fourth of July

Exclusive recycled tote bag for those who come to give June 30-July 10
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52 Good Morning Mantras (That Will Change Your Life)

Here are 52 morning mantras – one for each week of the year (note: you can start your year of morning mantras anytime you want).
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How to Slowly Wreck Your Career

Career traps are like a slow-acting poison: by the time the infected person feels the effects, it’s already too late. People have a stunning ability to both ruin a good thing and prolong undue suffering. Meanwhile, all they had to do was take a step back and practice awareness.
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Is A Bad Bite Only About Your Smile?

With May being National Smile Month, people with significant bite issues aren’t always that enthused about showing off their pearly whites.
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