Shirley Lee , Master Psychology, New York University (2012)

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  1. If it still bothers you after 24 hours, speak up within 48 hours.
  2. A bad day doesn’t mean a bad life.
  3. Stop apologizing for expressing your feelings. You’re convincing yourself that you are not worth the space you take up.
  4. The trick is: as long as you know who you are & what makes you happy, it does not matter how others see you.
  5. Stop expecting honesty from people who lie to themselves.
  6. The small habits you apply now can be the reason for your success in 2, 5, or 10 years’ time. Overnight success is built on years of consistent work.
  7. You cannot change people, you cannot make them think differently or see what you see. Change comes from within. One must want to change for themselves.
  8. The struggles you face and the pain you’ve gone through can become your strengths and lessons.
  9. You don’t have to be perfect to be loved.
  10. Being wanted feeds the ego. Being valued feeds the soul.
  11. The secret of your future is hidden in your daily routine.
  12. You can live in frustration and bitterness, or you can play the hell out of the cards you are dealt. The truth is not a single person can choose the cards they receive, but everyone chooses how they play their cards.
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