The Rewards and Benefits of Meditation for Working Women

by George R.Morales

Women are playing a tremendous role in today's world and society. The pressures of a home mom are often paralleled by necessity to work in a ever demanding economy. There is a new breed of women that have taken the bull by the horns, determined and focused. These women are claiming their rightful place in business, politics and world affairs. With that success comes the stress and physical demand of such accomplishments, and this is where the gift of meditation comes into play.

Meditation (purposeful quieting of mental activity and dialogue) has been existent since the beginning of religion, and although it has mainly been associated to yoga it has been a part of world religions in one form or another to this day. There has been a great deal of scientific research on the benefits of meditation. The main feature and benefit of meditation is the lowering of stress. Stress has been linked to endless mental disease, sleeping disorders, anxiety and depression.

Modern women now in their independent glory understand more that ever. What it means to be successful as they have understood the importance of a sound mind a body. Meditating daily for 20 to 30 minutes in the morning refresh your mind for the tasks that lie ahead. Another important benefit is less visits to the doctor and often less drug prescriptions. Good health leads to good savings. Missing work, visiting doctors and just feeling stressed are not qualities that endorse success in today's competitive world of business.

A little balance, discretion, and good habits can make your life, as well as the world, a better place. Meditation provides the the key to mental acuity and eviscerating psychological quality necessary to make difficult decisions in times of pressure and allows emotional states to be stable and manageable. The tools that make us great are available and accessible to us all.

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