2 Stress Solutions for Busy Women

Spiritual Tip: As a busy woman do not forget the strength of your spirit. Many times you burn out half way through your day as you frantically try to meet the needs of everyone around you. You are not aligned with what you value most in life concerning taking care of yourself. You may say, "I don't have time to focus on remembering the strength contained within my soul." Anytime you play the victim in life you will remain stuck. When your priorities are clear, your decisions are easy in terms of how you spend your time. Take 4 minutes out of every hour to breathe deeply three times, humming as you exhale, the humming is enough of a physical distraction to break the monkey chatter in your head. Focus on what does not need to be fixed: your connection with God, the truth that you are enough just as you are, your worth and lovability. Throughout the experience of stage 3 cancer and divorce, as I took time to nurture the strength of God's Spirit within me, I was never left empty handed. Take time to remember that you are first and foremost a spiritual being, connected to the God of the Universe having

Emotional Tip: As a busy woman, it is easy to attach your sense of self worth to your to do list. An attachment is an emotional state of clinging do to the belief that without some particular thing or outcome you cannot be happy. Practice going within to reconnect to the source of happiness which does not rise and fall based on accomplishments, recognition and checked off to do lists. Your emotional state flows directly from your feelings of worth, love, safety and connection. Whenever you start to question these you will be emotionally bumped. When you experience overwhelm ask yourself, where do I feel inadequate and incapable? Have I attached my sense of self worth to something outside of me? My children? Spouse? Position in life? Stress is simply an invitation to identify where you feel threatened and remember that you are worthy, capable of handling any situation, loved and accepted just as you are.not because you have accomplished certain things or because you can do it all, simply because of who YOU are. Next time you feel emotionally overwhelmed try this: tap on your thymus located 2 inches below the "U" shaped dip at the base of your neck and say, "I have faith and confidence in God and my ability to handle this situation, my future is secure, I am secure" repeat this statement while you tap for 1-3 minutes.

Want More? Join Stress Solutions University and get access to over 100 quick stress relief video tips, Q & A salon, monthly LIVE video Stress Relief hotseat coaching calls with Les & Lauren.

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"80% of disease is stress related." Harvard Medical Journal. Join Stress Relief University and take back your ability to heal, maintain inner confidence and a go for it mentality towards all of life.NO MATTER WHAT SURROUNDS YOU!

Lauren E Miller, Founder of Stress Solutions University and Google's #1 Stress Relief Expert, Les Brown, #1 Motivational Speaker in the world and Michelle Price, Publisher & Talent Monetizer, have joined together to create a global community of empowerment and healing. Lauren & Les are both cancer conquerors bringing their personal experience overcoming life's stressors to SSU members facing perceived challenges in life and/or desiring to step into their fullest potential.

www.laurenEmiller.com

For more information on booking Lauren E Miller for speaking engagements OR her 1:1 Stress Transforming Programs: jdfulford@q.com
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