Spiritual Tip: As a busy woman do not forget the strength of your spirit. Many times you burn out half way through your day as you frantically try to meet the needs of everyone around you. You are not
aligned with what you value most in life concerning taking care of yourself. You may say, "I don't have
time to focus on remembering the strength contained within my soul." Anytime you play the victim in
life you will remain stuck. When your priorities are clear, your decisions are easy in terms of how you
spend your time. Take 4 minutes out of every hour to breathe deeply three times, humming as you
exhale, the humming is enough of a physical distraction to break the monkey chatter in your head.
Focus on what does not need to be fixed: your connection with God, the truth that you are enough just
as you are, your worth and lovability. Throughout the experience of stage 3 cancer and divorce, as I
took time to nurture the strength of God's Spirit within me, I was never left empty handed. Take time to
remember that you are first and foremost a spiritual being, connected to the God of the Universe having
Emotional Tip: As a busy woman, it is easy to attach your sense of self worth to your to do list. An
attachment is an emotional state of clinging do to the belief that without some particular thing or
outcome you cannot be happy. Practice going within to reconnect to the source of happiness which
does not rise and fall based on accomplishments, recognition and checked off to do lists. Your
emotional state flows directly from your feelings of worth, love, safety and connection. Whenever you
start to question these you will be emotionally bumped. When you experience overwhelm ask yourself,
where do I feel inadequate and incapable? Have I attached my sense of self worth to something outside
of me? My children? Spouse? Position in life? Stress is simply an invitation to identify where you feel
threatened and remember that you are worthy, capable of handling any situation, loved and accepted
just as you are.not because you have accomplished certain things or because you can do it all, simply
because of who YOU are. Next time you feel emotionally overwhelmed try this: tap on your thymus
located 2 inches below the "U" shaped dip at the base of your neck and say, "I have faith and confidence
in God and my ability to handle this situation, my future is secure, I am secure" repeat this statement
while you tap for 1-3 minutes.
Want More? Join Stress Solutions University and get access to over 100 quick stress relief video tips, Q &
A salon, monthly LIVE video Stress Relief hotseat coaching calls with Les & Lauren.
Come Celebrate the Launch of Stress Solutions University : Watch this Video:
https://www.youtube.com/watch?v=UxIXqjFN0FI free gift from from Les Brown for the 1st 100 members:
"It's Not Over Until You Have Won."
"80% of disease is stress related." Harvard Medical Journal. Join Stress Relief University and take back
your ability to heal, maintain inner confidence and a go for it mentality towards all of life.NO MATTER
WHAT SURROUNDS YOU!
Lauren E Miller, Founder of Stress Solutions University and Google's #1 Stress Relief Expert, Les Brown,
#1 Motivational Speaker in the world and Michelle Price, Publisher & Talent Monetizer, have joined together to create a global community of empowerment and healing. Lauren & Les are both cancer conquerors bringing their personal experience overcoming life's stressors to SSU members facing perceived challenges in life and/or desiring to step into their fullest potential.
www.laurenEmiller.com
For more information on booking Lauren E Miller for speaking engagements OR her 1:1 Stress
Transforming Programs: jdfulford@q.com

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2018 Featured Articles
1 Thing Unhappy People Refuse To Do For ThemselvesAppreciative Inquiry
Best & Worst Cities for an Active Lifestyle
Communication Exercises and Games
Empower Cocktails
Why Family Dinners Matter
20 Ways Your Kids Can Make The Community A Better Place For Everyone
Highland Titles
Is A Bad Bite Only About Your Smile?
Most Fun Cities In America
What are Positive and Negative Emotions and Do We Need Both?
5 Great Reasons To Send Your Kids To Sleepaway Camp
Best & Worst States for Women’s Equality
We Applaud You
Kline & Specter Eletter
Family Court by Laurie Udesky
How to Detect Psychological Online NeuroPiracy
Community Petition on Safe Children & Thriving Families Initiative
The People's Call To Nations
Building Resilience
Teaching Resilience
Expert Commentary
34 Adaptable Manatees
What Yout Pain is Telling You
Foundation Honors Immigrants
10 Most Stressed Out States in America
Zodiac Christmas Cocktails Press Release
The Importance of Setting Boundaries in Your Life
Photographer Documents What Students Wore When They Were Sexually Assaulted
12 Notes to Self You Should Memorize Before the New Year
2019s Most Sinful Cities in America
A Global Outcry Advocates Urge UN For A Treaty
Best Cities for NYE
Corporate Tax Rate Report
How to Improve Emotional Intelligence in the Workpla
Minority Business Development Agency Awards
NORMALIZING ABUSE GROOMING THROUGH KINDNESS
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2010 Jan/Feb issue
Tammy Erickson, Olympic Medalist
Flair Radio
Hear publisher Joslyn Wolfe on
KFLAI Flair Radio
as she discusses healthy living issues.(click on 'Healthy living with Joslyn' in the Blog Talk Radio section)